Pregnancy Flow: Great for preparing mums to be physically and mentally!
Empowering mums-to-be through breathing exercises and gentle movement. Yoga strengthens birthing muscles, relieves aches and pains, mobilises the whole body and enhances sleep and energy levels. Expectant mothers will learn how improved posture can help get your baby into the best birth position as well as creating a safe space and community for them.Book a class!
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