A joyfull investment in your body,
mind and spirit
Powerflow
Invigorating
Fitflow
Toning
Smooth Flow
Mobilising
Yin Flow
Healing
Kids Flow
Fun Mindfulness
Pregnancy Flow
Soothing
Hey what’s up, lets flow! I am Nina and dancing my way from Greece I came to London to follow my passion for movement.
When I came to London I studied dance and taught at the Royal Academy of Dance. While dancing I discovered my love and trained in Yoga and Pilates, leading into creating classes that bring out all my above passions.
My classes are open to everyone, very dynamic, harmonising moves with the breath, always in close relation with music and above all FUN! I am a strong believer in the Ancient Greek saying “everything flows” meaning that the world around us is changing and so are we so let’s flow together and allow me to assist your journey of growth.
Qualifications
200 hrs Yoga Alliance with Stewart Gilchrist
20 hrs Mandala Vinyasa
50 hrs Yin Yoga & Chakras with The Yoga People
48 hrs Triyoga Pregnancy Teacher Training
Stott Pillates Intensive Mat Traning
Join us at our next yoga retreat in the
Greek island of Patmos
A personal practice that’s right for you. Check out
my classes and get in touch if you want to join!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Equinox 08.00 - 09.00 | ||||||
Harbour Chelsea Club 09.10 - 10.30 | ||||||
The Power Yoga Company 12.45 - 13.45 | ||||||
The Power Yoga Company 16.45 - 17.45 | ||||||
The Power Yoga Company 18.00 - 19.00 | Power Flow (Hybrid) 18.30 - 19.30 | |||||
Power Flow (Hybrid) 19.30 - 20.45 | ||||||
Monday
-
08.00 - 09.00
-
16.45 - 17.45
-
18.00 - 19.00
-
19.30 - 20.45
Tuesday
-
18.30 - 19.30
Wednesday
-
09.10 - 10.30
-
12.45 - 13.45
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Power Flow (Hybrid) 18.30 - 19.30 | ||||||
Power Flow (Hybrid) 19.30 - 20.45 | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Equinox 08.00 - 09.00 | ||||||
Harbour Chelsea Club 09.10 - 10.30 | ||||||
The Power Yoga Company 12.45 - 13.45 | ||||||
The Power Yoga Company 16.45 - 17.45 | ||||||
The Power Yoga Company 18.00 - 19.00 |
Monday
-
08.00 - 09.00
-
16.45 - 17.45
-
18.00 - 19.00
Wednesday
-
09.10 - 10.30
-
12.45 - 13.45
All times are in GMT+00. Time schedules are subject to change, please get in touch for availability
Inspirational words from my beautiful yogis
Nina has provided one-to-one yoga lessons for me at my home in Wimbledon over the past year or 4 years. As well as the benefits I have received from yoga it has been enormously helpful for strengthening my core, dealing with occasional stresses & strains that happen when you're 50+. Nina is super reliable & we adapted very well to virtual zoom yoga sessions as was required during parts of the pandemic.
Nina completely changed my life. Her power yoga classes are the best practice I have ever done for both my mind and my body. I never felt so strong and empowered before. I am presently enjoying her pregnancy classes as well. They are the perfect balance between adequate physical exercise and mental preparation for such a big step in your life. She is a great teacher, guru, and friend, with an incredible taste for music!
The perfect opportunity to work on your body, relax, and unwind on a unique Greek island while getting nourished by incredible local food. It was a wonderful week jampacked with power flows, yinyoga, targetted workshops, journal writing, meditation, hikes, swims, sightseeing, and more! The location is beautiful with spectacular views of the bay and sunsets. Nina, the location, and the service came together to make it an experience to remember.
I started practicing with Nina as a beginner in March 2020, very shortly after the Covid-19 lockdown was announced. I feared you had to be super flexible or strong to do yoga, but Nina’s zoom classes helped me grow in confidence as it removed the ability to look around the room and compare myself to others. Nina’s flow is also very easy to follow – she strikes the perfect balance of encouraging me to challenge myself, while making me comfortable and reassured.
I started practicing with Nina about 1.5years ago in London and never expected to develop such a love for Yoga. Nina and her classes have become an essential part of my weekly life in London & Greece. After less than a year of practicing, I went on my first retreat with Nina in July of 2021 and it was one of my best trips to date. The schedule had a great balance of power yoga classes, meditation sessions, hiking, workshops and a great dose of fun! Can't wait for the next one
Nina is an incredible teacher and her classes are very unique. She couples movement, dance, and yoga in a 75-minute invigorating practice that will get you sweaty and get your blood flowing! After seeing surprisingly good and fast progress in yoga (which I had never tried before) I decided to join the summer retreat in Patmos. It was one of the highlights of my summers in Greece, and I saw a great improvement in my practice. Can't recommend it enough, and I can't wait for the next one!
Yoga everywhere: London, Athens, Patmos or online
Get in touch!
Let's connect on Instagram!