Power Flow: Great for feeling physically and mentally empowered!
A dynamic Vinyasa style of yoga where one pose flows into the next linking movement to breath in harmony with music. The benefits of this dynamic practice include improved strength, balance and flexibility. This is as much a cardio work out as it is a yoga class and although it is quite strong, modifications are offered so all levels are able to join.
Timetable
*Times are in GMT +00
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