Ashtanga – ninayogaflow

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September 22, 2020

Learn the Masteries of Hatha Yoga

August 21, 2020

Practicing Mindfulness in Yoga

August 21, 2020

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•• Koundinyasana Pose •• // Happy Sunday everyone!

•• Koundinyasana Pose ••
// Happy Sunday everyone! Some great news: Patmos Retreat in September coming up!! Please message if you’re interested and your ideal dates if you are definitely keen. Either second or last week of September! More info: https://ninayogaflow.com/patmos-retreat/ Also, arm balance workshop in May working on all those challenging poses that we don’t have time to practice during a flow. Both at the retreat and https://thepoweryogaco.com/event/arm-balances-workshop/ //
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Schedule for this week 🇬🇧 ⏰
Message for joining
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MONDAY
445pm @thepoweryogacompany
6pm @thepoweryogacompany
730pm @zoom & f2f
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TUESDAY
630pm @zoom & f2f
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WEDNESDAY
910am @harbourchelseaclub
1245pm @poweryogacompany
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. . . . . . . .#londonyoga #yogaworkshop #greeceyogaretreat #patmos #patmosyogaretrea #yogaretreats #yogainspiration #yogajournal #yogalife #yogapractice #ninayogaflow
#greekyogagirl #yogateacher #yogafun #yogalife #yogaeverywhere #yogaeverydamday #yogaposes #patmosretreat #patmosyoga #yogafit #yogabody #yogafun #fitbody #yogastrength #yogainspiration #yogachallenge #yogavibes #instayoga #yoga #chelseayoga

••Barre Vibes•• As requested a little sequence for

••Barre Vibes••
As requested a little sequence for arms while strengthening the legs at the same time with an isometric hold. You can follow it in real time & repeat 1-3 times (3-9mins). Please let me know if you tried it and if you do a few times a week if you see your arms toning up and changing shape! Dm me for playlists :) enjoy! 🔥 💪
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. . . . . . . .#londonyoga #barre #armtoning #greeceyogaretreat #patmos #patmosyogaretrea #yogaretreats #yogainspiration #yogajournal #yogalife #yogapractice #ninayogaflow
#greekyogagirl #yogateacher #yogafun #yogalife #yogaeverywhere #yogaeverydamday #yogaposes #patmosretreat #patmosyoga #yogafit #yogabody #yogafun #fitbody #yogastrength #yogainspiration #yogachallenge #yogavibes #instayoga #yoga #chelseayoga

Don’t forget the little things in life that make y

Don’t forget the little things in life that make you happy… Join me at the patmos Yoga, Retreat, second bank holiday of May! We will have an acro workshop & promise it will make you happy!
:) https://ninayogaflow.com/patmos-retreat/
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. . . . . . . .#londonyoga #yogaworkshop #greeceyogaretreat #patmos #patmosyogaretrea #yogaretreats #yogainspiration #yogajournal #yogalife #yogapractice #ninayogaflow
#greekyogagirl #yogateacher #yogafun #yogalife #yogaeverywhere #yogaeverydamday #yogaposes #patmosretreat #patmosyoga #yogafit #yogabody #yogafun #fitbody #yogastrength #yogainspiration #yogachallenge #yogavibes #instayoga #yoga #chelseayoga

•• Crow Pose •• // When we all started yoga crow/b

•• Crow Pose ••
// When we all started yoga crow/bakasa and all the other arm balances (kundinyasana, galavasana) seemed so challenging and even scary! However, it’s all about strengthening the target muscles and using the correct technique/alignment. Whether you are in class and the pace is fast for you to even try those poses or you are keen to learn more advanced variations & transitions like one legged crow, jump backs, crow to head stand, an arm balance workshop is coming soon @thepoweryogaco and of course at the Patmos Retreat in May! https://ninayogaflow.com/patmos-retreat/ //
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Schedule for this week 🇬🇧 ⏰
Message for joining
•
MONDAY
445pm @thepoweryogacompany
6pm @thepoweryogacompany
730pm @zoom & f2f
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TUESDAY
815am @equinox
630pm @zoom & f2f
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WEDNESDAY
910am @harbourchelseaclub
1245pm @poweryogacompany
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. . . . . . . .#londonyoga #yogaworkshop #crowpose #bakasana #greeceyogaretreat #patmos #patmosyogaretrea #yogaretreats #yogainspiration #yogajournal #yogalife #yogapractice #ninayogaflow
#greekyogagirl #yogateacher #yogafun #yogalife #yogaeverywhere #yogaeverydamday #yogaposes #patmosretreat #patmosyoga #yogafit #yogabody #yogafun #fitbody #yogastrength #yogainspiration #yogachallenge #yogavibes #instayoga #yoga #chelseayoga

•• London Pose •• // it’s been over a month since

•• London Pose ••
// it’s been over a month since I’m back and I’m loving the vibe and all my yogis here!! Can’t wait to see all of you next week or very very soon. More classes and workshops coming soon but DON’T FORGET about the Patmos Retreat at the second bank holiday of May - it will one of the best experiences of your life- it’s a guarantee! 🙏🤍
https://ninayogaflow.com/patmos-retreat/ //
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Schedule for this week 🇬🇧 ⏰
Message for joining
•
MONDAY
445pm @
6pm @
730pm @zoom & f2f
•
TUESDAY
12pm @equinox
630pm @zoom & f2f
•
WEDNESDAY
910am @harbourchelseaclub
1245pm @poweryogacompany
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. . . . . . . .#londonyoga #yogaworkshop #greeceyogaretreat #patmos #patmosyogaretrea #yogaretreats #yogainspiration #yogajournal #yogalife #yogapractice #ninayogaflow
#greekyogagirl #yogateacher #yogafun #yogalife #yogaeverywhere #yogaeverydamday #yogaposes #patmosretreat #patmosyoga #yogafit #yogabody #yogafun #fitbody #yogastrength #yogainspiration #yogachallenge #yogavibes #instayoga #yoga #chelse ayoga

•• Hey What’s Up lets Flow •• // We are at the hea

•• Hey What’s Up lets Flow ••
// We are at the heart of winter and many of us are starting to get darker, heavier and less motivated…What if this time we just don’t? What if we keep doing things that are beneficial for our body & mind, we keep practicing, keep setting goals and intentions weekly and start making some nice plans for the near future? For example best weekly present of self care you can get your self is to show up in class no matter how motivated you feel on the day- you will feel great after! If you need something more than just a class - something that will really recharge and rejuvenate you then the best present is to join the Patmos retreat!
https://ninayogaflow.com/patmos-retreat/ //
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•
Schedule for this week 🇬🇧 ⏰
Message for joining
•
MONDAY
445pm @thepoweryogaco
6pm @thepoweryogaco
730pm @zoom & f2f
•
TUESDAY
630pm @zoom & f2f
•
WEDNESDAY
910am @harbourchelseaclub
1245pm @poweryogacompany
•
•
•
•
•
.
.
. . . . . . . .#londonyoga #yogaworkshop #greeceyogaretreat #patmos #patmosyogaretrea #yogaretreats #yogainspiration #yogajournal #yogalife #yogapractice #ninayogaflow
#greekyogagirl #yogateacher #yogafun #yogalife #yogaeverywhere #yogaeverydamday #yogaposes #patmosretreat #patmosyoga #yogafit #yogabody #yogafun #fitbody #yogastrength #yogainspiration #yogachallenge #yogavibes #instayoga #yoga #chelseayoga

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